Are you tired of feeling overwhelmed and burnt-out? Are you ready to shift into ease and refine your self-care practices? You can rely on Meditation & More for guided meditation, yoga classes and other spiritual assistance. We're based in Portage Lake, ME, but we offer virtual services to reach anyone anywhere.
Our certified meditation coach has done extensive studying in meditation, yoga therapy and energetic philosophy and practices. You can work with her to develop a deeper understanding of how your body works and learn proper movement principles. She'll introduce you to a new and natural way to balance your life.
You're sure to love the time you spend with your teacher. You can feel comfortable working with our certified meditation coach because she:
- Has over 20 years of industry experience
- Is passionate about helping and guiding people
- Will utilize proven techniques to assist with your personal journey
There's no better time than now to start developing healthier thought processes and habits. Call us now at 207-590-0082 to figure out which offerings are right for you.
Whether want to incorporate more thoughtfulness into your life or completely immerse yourself in a spiritual experience, we have something for you. Turn to us for:
- Yoga classes
- Health coaching
- Wellness retreats
- Meditation classes